The Best Fitness Community in Moncton, NB
Class Schedule
Monday
8:00am-8:35am
Pilates
8:45am-9:20am
Tabata
11:25am-12:00pm
Low Impact Aerobics
12:10pm-12:45pm
Circuit Training
4:45pm-5:20pm
Mobility & Stability
5:30pm-6:15pm
Tabata
Tuesdays
8:00am-:35am
Core Express
8:45am-9:20am
Stretch & Stretch
11:25am-12:00pm
Stretch & Stretch
12:10pm-12:45pm
No Repeats
4:45pm-5:20pm
Low Impact Aerobics
5:30pm-6:15pm
Circuit Training
Wednesday
8:00am-8:35am
Circuit Training
8:45am-9:20am
Pound
11:25am-12:00pm
Low Impact Aerobics
12:10pm-12:45pm
Pilates
4:45pm-5:20pm
Balance & Coord
5:30pm-6:15pm
Power Strength
Thursday
8:00am-8:45am
Strength & Tone
8:45am-9:20am
Mobility & Stability
11:25am-12:00pm
Mobility & Stability
12:10pm-12:45pm
Strength & Tone
4:45pm-5:20pm
Core Express
5:30pm-6:15pm
Kick Cardio
Friday
8:00am-8:45am
Suspension Training
8:45am-9:20am
Balance & Coord
11:25am-12:00pm
Balance & Coord
12:10pm-12:45pm
Suspension Training
4:45am-5:20am
Stretch & Stretch
5:30pm-6:15pm
Strength & Tone
Saturday
7:30am-8:15am
Circuit Training
8:30am-9:15am
Circuit Training
9:30am-10:15am
Stretch & Stretch
Get guidance and progress consistently at Moncton's most inclusive fitness family
1
Book a free intro with one of our team members.
2
Develop your individualized plan.
3
Build healthy habits and a new lifestyle that you love.
Joining a new gym can be intimidating, but it doesn’t have to be.
Grow stronger, healthier, and more confident in a space that celebrates every milestone, big or small.
At Integral Wellness, it’s not just about fitness—it’s about becoming the best version of yourself.
What we do best
Personalized. Supportive. Life-Changing Services.
Personal Training
Unsure about gyms? Worried about old injuries? Our personal training program is the answer.
You’ll have a clear plan, private guidance, and accountability.
Fitness Classes
Working out alone can feel overwhelming. That’s why our classes are designed to be welcoming, supportive, and adaptable.
Nutrition Coaching
Confused by conflicting diet advice? Tired of starting over?
We help you simplify nutrition with realistic strategies that support your energy and weight goals.
Wellness and Nutrition Workshops
Learn skills to manage weight and stress with our regular workshops on nutrition and mindfulness.
Corporate Wellness
We bring wellness to the workplace with on-site classes, challenges, workshops, and more. Healthy employees are happier, more productive, and more connected, and we help make that happen.
About Us
We help adults over 45 who want to improve their health, strength, and confidence by providing holistic services like personal training, classes, and nutrition coaching in a supportive community.
Unlike similar companies, we specialize in guiding people who feel intimidated by fitness, making us the most welcoming, inclusive and empowering health community for adults over 45 in Moncton.
Why Integral Wellness?
Because You Deserve a Gym That Feels Good to Walk Into
Many adults 40+ want to get stronger and healthier but feel out of place, unsure where to start, worried about injuries, tired of programs that don’t fit their lifestyle.
You shouldn’t have to “tough it out” to take care of your health.
We Meet You Where You Are
At Integral Wellness, you won’t be thrown into a one-size-fits-all program.
Our coaches take time to understand your goals, learn about your past injuries and limitations, adapt workouts to your comfort and ability, and create nutrition strategies that work with your real life.
You’ll always have options, guidance, and you’ll always know what to do next.
You’re Not Just a Member. You’re a Person.
We believe lasting change happens when you feel seen, heard, and supported.
That’s why we, listen before we coach, encourage instead of intimidate, and challenge you in ways that build confidence, not fear.
Whether you’re booking a Free Intro, joining a class, or simply having a conversation about your goals, you’ll feel respected and supported every step of the way.
No Pressure. No Judgment. Just Progress.
You don’t need to be fit to start.
You don’t need to be confident to walk in.
You just need a place that believes in you before you believe in yourself.
That’s what we do differently.
And that’s why so many adults in Moncton choose Integral Wellness.
We Believe
That with the right support, anyone can build a healthy, energized, and fulfilling lifestyle. One step at a time.
And we’re here to walk it with you.
Testimonials
A proven track record of transforming lives, one workout at a time.
Frequently Asked Question
Welcome to our services FAQ section! Whether you're shopping for Integral Wellness fitness, nutrition, or health coaching services, we've got answers to your most common questions. From how to get started to starting prices, we’re here to make your experience simple, fun, and enjoyable.
What fitness levels do Integral Wellness cater to?
At Integral Wellness, we cater to all fitness levels! Whether you're just starting your fitness journey, returning after a break, or looking to take your performance to the next level, we have something for everyone. While we specialize in happy, healthy living, longevity, and overall health, our programs are personalized to meet you where you are and help you progress safely and effectively toward your goals.
How can I get started at Integral Wellness?
Getting started at Integral Wellness is simple!
Book a Visit: We’ll sit down to discuss your goals, whether they involve fitness, nutrition, or lifestyle changes, and create a plan tailored just for you.
What sets us apart is our focus on coaching and accountability, ensuring you stay motivated and on track while building lasting habits for a healthy, happy life!
What sets Integral Wellness apart?
What sets Integral Wellness apart is our holistic approach to health and fitness.
We go beyond just workouts — we combine fitness, nutrition, coaching, and accountability to create a comprehensive plan tailored to your unique goals. Our focus is on building long-term habits that support happy, healthy living, longevity, and overall well-being. With us, you’re not just a number. You’re part of a supportive community that celebrates your progress and is dedicated to helping you succeed every step of the way.
What are the hours of operations and class schedule?
Our class schedule and hours of operation are designed to fit a variety of lifestyles and preferences. Please check our current class schedule online or contact us for the most up-to-date times.
Our Hours of Operation are:
Monday to Friday: 6:00 AM – 7:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed
Feel free to reach out if you have specific questions or need help finding a class that fits your schedule!
Where are you located?
We’re located at 1201 Mountain Rd, Moncton, making it convenient for you to access our facility. Whether you're coming from nearby or further out, we’re easy to find and ready to welcome you!
Feel free to reach out if you need directions or have any questions. We can’t wait to see you here!
How much does it cost to get started at Integral Wellness?
Our pricing varies based on the services and programs you choose. We offer a range of options including fitness classes, personal training, coaching, and nutrition guidance to suit your needs.
Our Unlimited Class Membership is $77 + hst biweekly, which includes access to all classes, a dedicated accountability coach, monthly progress tracking, and workshops on nutrition, mindfulness, and posture.
We also offer tailored programs and premium options to meet your unique goals. Reach out for more details or to get started!
