The Best Fitness Community in Moncton, NB
Become Strong and Independent as You Age
Strength training for adults 45+, to help you become independent and confident in your body.
If You Feel Out of Shape, You’re Not Alone
- You may feel joint-pain, soreness, or unsure what exercise is safe for you.
- Your body does not respond the way it did, and that feels frustrating.
- You want to stay active and independent, but gyms feel overwhelming or not built for where you are now.
You should be able to be strong and active as you age, without pain, or feeling out of place.
We’re Here to Guide You
Restarting fitness later in life can feel intimidating.
Aches, past injuries, and self-doubt stop many people from starting.
You are not lazy or broken.
You simply need the right support.
Integral Wellness specializes in:
- Strength training for adults 45+, with most members over 55
- Personalized coaching in a welcoming, non-judgmental environment
- A fitness studio built specifically for healthy aging
Getting Started Is Simple
1
Book a Free Intro.
2
Meet with a coach who listens.
3
Start a lifestyle that you love.
- No pressure or intimidation
- Exercise that respects your limits
- Clear guidance every step of the way
What Happens If Nothing Changes?
Without the right support:
- Weakness increases
- Confidence in movement fades
- Independence can slowly slip away
Doing nothing is not neutral.
It often makes things harder over time.
Imagine Feeling Strong and Capable Again:
- Moving with confidence and less pain.
- Feeling strong and capable in your daily life.
- Enjoying life, travel, and time with family with more energy.
At Integral Wellness, success is not about how you look.
It is about living well, staying independent, and feeling good in your body for years to come.
What we do best
Personalized. Supportive. Life-Changing Services.
Personal Training
Unsure about gyms? Worried about old injuries? Our personal training program is the answer.
You’ll have a clear plan, private guidance, and accountability.
Fitness Classes
Working out alone can feel overwhelming. That’s why our classes are designed to be welcoming, supportive, and adaptable.
Nutrition Coaching
Confused by conflicting diet advice? Tired of starting over?
We help you simplify nutrition with realistic strategies that support your energy and weight goals.
Wellness and Nutrition Workshops
Learn skills to manage weight and stress with our regular workshops on nutrition and mindfulness.
Corporate Wellness
We bring wellness to the workplace with on-site classes, challenges, workshops, and more. Healthy employees are happier, more productive, and more connected, and we help make that happen.
About Us
We help adults over 45 who want to improve their health, strength, and confidence by providing holistic services like personal training, classes, and nutrition coaching in a supportive community.
Unlike similar companies, we specialize in guiding people who feel intimidated by fitness, making us the most welcoming, inclusive and empowering health community for adults over 45 in Moncton.
Why Integral Wellness?
Because You Deserve a Gym That Feels Good to Walk Into
Many adults 40+ want to get stronger and healthier but feel out of place, unsure where to start, worried about injuries, tired of programs that don’t fit their lifestyle.
You shouldn’t have to “tough it out” to take care of your health.
We Meet You Where You Are
At Integral Wellness, you won’t be thrown into a one-size-fits-all program.
Our coaches take time to understand your goals, learn about your past injuries and limitations, adapt workouts to your comfort and ability, and create nutrition strategies that work with your real life.
You’ll always have options, guidance, and you’ll always know what to do next.
You’re Not Just a Member. You’re a Person.
We believe lasting change happens when you feel seen, heard, and supported.
That’s why we, listen before we coach, encourage instead of intimidate, and challenge you in ways that build confidence, not fear.
Whether you’re booking a Free Intro, joining a class, or simply having a conversation about your goals, you’ll feel respected and supported every step of the way.
No Pressure. No Judgment. Just Progress.
You don’t need to be fit to start.
You don’t need to be confident to walk in.
You just need a place that believes in you before you believe in yourself.
That’s what we do differently.
And that’s why so many adults in Moncton choose Integral Wellness.
We Believe
That with the right support, anyone can build a healthy, energized, and fulfilling lifestyle. One step at a time.
And we’re here to walk it with you.
Testimonials
A proven track record of transforming lives, one workout at a time.
Frequently Asked Question
Welcome to our services FAQ section! Whether you're shopping for Integral Wellness fitness, nutrition, or health coaching services, we've got answers to your most common questions. From how to get started to starting prices, we’re here to make your experience simple, fun, and enjoyable.
What fitness levels do Integral Wellness cater to?
At Integral Wellness, we cater to all fitness levels! Whether you're just starting your fitness journey, returning after a break, or looking to take your performance to the next level, we have something for everyone. While we specialize in happy, healthy living, longevity, and overall health, our programs are personalized to meet you where you are and help you progress safely and effectively toward your goals.
How can I get started at Integral Wellness?
Getting started at Integral Wellness is simple!
Book a Visit: We’ll sit down to discuss your goals, whether they involve fitness, nutrition, or lifestyle changes, and create a plan tailored just for you.
What sets us apart is our focus on coaching and accountability, ensuring you stay motivated and on track while building lasting habits for a healthy, happy life!
What sets Integral Wellness apart?
What sets Integral Wellness apart is our holistic approach to health and fitness.
We go beyond just workouts — we combine fitness, nutrition, coaching, and accountability to create a comprehensive plan tailored to your unique goals. Our focus is on building long-term habits that support happy, healthy living, longevity, and overall well-being. With us, you’re not just a number. You’re part of a supportive community that celebrates your progress and is dedicated to helping you succeed every step of the way.
What are the hours of operations and class schedule?
Our class schedule and hours of operation are designed to fit a variety of lifestyles and preferences. Please check our current class schedule online or contact us for the most up-to-date times.
Our Hours of Operation are:
Monday to Friday: 6:00 AM – 7:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed
Feel free to reach out if you have specific questions or need help finding a class that fits your schedule!
Where are you located?
We’re located at 1201 Mountain Rd, Moncton, making it convenient for you to access our facility. Whether you're coming from nearby or further out, we’re easy to find and ready to welcome you!
Feel free to reach out if you need directions or have any questions. We can’t wait to see you here!
How much does it cost to get started at Integral Wellness?
Our pricing varies based on the services and programs you choose. We offer a range of options including fitness classes, personal training, coaching, and nutrition guidance to suit your needs.
Our Unlimited Class Membership is $77 + hst biweekly, which includes access to all classes, a dedicated accountability coach, monthly progress tracking, and workshops on nutrition, mindfulness, and posture.
We also offer tailored programs and premium options to meet your unique goals. Reach out for more details or to get started!
